"People start to heal the moment they feel heard."
-Cheryl Richardson
You are more than your problems
Strength-Based Therapy
Now offering In-Person or Telehealth
It is easy to become hyper-focused on the things that feel bad: our mistakes, anxieties, toxic patterns and dysfunctional relationships. However, we are all more complex than our problems. Humans are complicated, life is nuanced. But we are wired for negativity bias, so we often get tunnel-visioned on our emotional or physical discomfort.
Our team of strength-based therapists are trained to help expand your awareness to encompass all the parts of your life: the pleasant, unpleasant and neutral. We will collaborate with you to address your goal areas while simultaneously inviting you to notice your existing strengths and resilience. Often, we can repurpose something you're already doing well to address an area of change in a different domain of life.
In order to feel better, we must first increase our awareness of what is already pleasant or neutral in our lives.
How Can We Help?
One
Complete a questionnaire to be matched with a therapist.
Two
Three
Schedule your first session.
How Can We Help?
One
Complete a questionnaire to be matched with a therapist.
Two
Attend a free, brief virtual consultation to see if you and the therapist are a good fit.
Three
Schedule your first session.
Hello!
I'm Rebecca Doppelt
Trauma. Betrayal. Anxiety. Relationships. Discernment. These are my areas of focus. Whether you are an adult seeking to heal childhood wounds or you are facing an overwhelming challenge in the present day, we can collaborate on a path forward. Change is possible, and I will be in your corner every step of the way
